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Deadlift
The deadlift is an absolute must to build muscle and for an overall strong body. So many people don’t even include the deadlift in their workout routine – if you aren’t – you are cheating yourself out of the incredible results it can yield. It’s always important to use proper form in order to not injur yourself, but it is especially important with exercises like the deadlift – you won’t be building any muscle with your back thrown out or a pulled groin. Get the basics down with light weight first and slowly move up your deadlift.
